Paneer Curry with Salad and Buttermilk calories & nutrition
Paneer Curry with Salad and Buttermilk contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 49g fat, 29g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Curry with Salad and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Cottage Cheese) | 150 g | 398 | 31 | 5 | 25 |
| Curry Gravy (Spices and Oil) | 100 ml | 145 | 13 | 6 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Beetroot | 20 g | 9 | 0 | 2 | 0 |
| Tomato Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Buttermilk (Chaas) | 250 ml | 100 | 5 | 8 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Cottage Cheese) · Curry Gravy (Spices and Oil) · Cucumber · Carrot · Beetroot · Tomato Ketchup · Buttermilk (Chaas)
How does Paneer Curry with Salad and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -39 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -270 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -245 kcal, less protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -341 kcal, less protein |
Frequently Asked Questions
Is Paneer Curry with Salad and Buttermilk healthy?
In moderation. Paneer Curry with Salad and Buttermilk is calorie-dense at 113 kcal/100 g. With 32g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Curry with Salad and Buttermilk good for weight loss?
At 685 calories per serving, Paneer Curry with Salad and Buttermilk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Curry with Salad and Buttermilk?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Curry with Salad and Buttermilk?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Paneer (Cottage Cheese), Curry Gravy (Spices and Oil), Buttermilk (Chaas)
How long does it take to burn off Paneer Curry with Salad and Buttermilk?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Curry with Salad and Buttermilk?
- kcal: 34% of daily intake
- Fat: 70% of daily intake
- Carb: 15% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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