Paneer Fried Rice with Salad calories & nutrition
Paneer Fried Rice with Salad contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Fried Rice with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Paneer | 60 g | 177 | 15 | 1.5 | 9 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 10 ml | 9 | 0.1 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Paneer · Sweet Corn · Green Beans · Carrots · Cucumber · Cooking Oil · Soy Sauce
How does Paneer Fried Rice with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -79 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -54 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -150 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -74 kcal, more protein |
Frequently Asked Questions
Is Paneer Fried Rice with Salad healthy?
In moderation. Paneer Fried Rice with Salad is calorie-dense at 141 kcal/100 g. With 16g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Fried Rice with Salad good for weight loss?
Yes. At 494 calories with 16g protein, Paneer Fried Rice with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Fried Rice with Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Fried Rice with Salad?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Paneer, Brown Rice, Cooking Oil
How long does it take to burn off Paneer Fried Rice with Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Fried Rice with Salad?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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