Paneer Fry with Rice and Chutney Powder calories & nutrition
Paneer Fry with Rice and Chutney Powder contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Fry with Rice and Chutney Powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Paneer (Indian Cottage Cheese) | 120 g | 360 | 28 | 6 | 20 |
| Cooking Oil (for paneer fry) | 15 ml | 135 | 15 | 0 | 0 |
| Chutney Powder (Podi) | 15 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer (Indian Cottage Cheese) · Cooking Oil (for paneer fry) · Chutney Powder (Podi)
How does Paneer Fry with Rice and Chutney Powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -310 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -330 kcal, less protein |
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -412 kcal, less protein |
| Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad | 422g | 765 | 33g | +15 kcal, more protein |
Frequently Asked Questions
Is Paneer Fry with Rice and Chutney Powder healthy?
In moderation. Paneer Fry with Rice and Chutney Powder is calorie-dense at 250 kcal/100 g. With 26g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Fry with Rice and Chutney Powder good for weight loss?
At 750 calories per serving, Paneer Fry with Rice and Chutney Powder is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Fry with Rice and Chutney Powder?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Fry with Rice and Chutney Powder?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Paneer (Indian Cottage Cheese), Basmati Rice, Cooking Oil (for paneer fry)
How long does it take to burn off Paneer Fry with Rice and Chutney Powder?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Fry with Rice and Chutney Powder?
- kcal: 38% of daily intake
- Fat: 68% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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