Paneer Jalfrezi calories & nutrition
Paneer Jalfrezi contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Jalfrezi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Indian Cottage Cheese) | 60 g | 178.2 | 15 | 1.8 | 9 |
| Green Bell Pepper | 20 g | 4.8 | 0 | 1 | 0.2 |
| Onion | 25 g | 10.8 | 0 | 2.5 | 0.2 |
| Tomato | 15 g | 2.7 | 0 | 0.6 | 0.1 |
| Vegetable Oil and Spices | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Indian Cottage Cheese) · Green Bell Pepper · Onion · Tomato · Vegetable Oil and Spices
How does Paneer Jalfrezi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +137 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +162 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | +66 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | +142 kcal, more protein |
Frequently Asked Questions
Is Paneer Jalfrezi healthy?
In moderation. Paneer Jalfrezi is calorie-dense at 213 kcal/100 g. With 10g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Jalfrezi good for weight loss?
At 278 calories per serving, Paneer Jalfrezi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Jalfrezi?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Jalfrezi?
- Macro split: fat 78%, carbs 8%, protein 14%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Paneer (Indian Cottage Cheese), Vegetable Oil and Spices, Onion
How long does it take to burn off Paneer Jalfrezi?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Jalfrezi?
- kcal: 14% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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