Paneer Jalfrezi with Chapati calories & nutrition
Paneer Jalfrezi with Chapati contains 1003 calories per serving (50% of a 2,000 kcal daily diet), with 58g fat, 83g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Jalfrezi with Chapati?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 150 g | 444 | 36 | 6 | 24 |
| Chapati | 120 g | 360 | 6 | 66 | 10.5 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Red Onion | 40 g | 16 | 0.1 | 3.6 | 0.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Herbs | 10 g | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Chapati · Red Bell Pepper · Red Onion · Vegetable Oil · Spices and Herbs
How does Paneer Jalfrezi with Chapati compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -357 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -588 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -563 kcal, less protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -659 kcal, less protein |
Frequently Asked Questions
Is Paneer Jalfrezi with Chapati healthy?
In moderation. Paneer Jalfrezi with Chapati is calorie-dense at 254 kcal/100 g. With 36g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Jalfrezi with Chapati good for weight loss?
At 1003 calories per serving, Paneer Jalfrezi with Chapati is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Jalfrezi with Chapati?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Jalfrezi with Chapati?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Paneer, Chapati, Vegetable Oil
How long does it take to burn off Paneer Jalfrezi with Chapati?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Jalfrezi with Chapati?
- kcal: 50% of daily intake
- Fat: 83% of daily intake
- Carb: 42% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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