Paneer Manchurian calories & nutrition
Paneer Manchurian contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 35g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Manchurian?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Cottage Cheese) | 120 g | 354 | 26 | 4 | 26 |
| Manchurian Sauce (Soy, Chili, Cornstarch) | 150 ml | 185 | 9 | 24 | 2 |
| Onion and Capsicum | 40 g | 22 | 0.2 | 5 | 0.5 |
| Garlic and Ginger | 10 g | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Cottage Cheese) · Manchurian Sauce (Soy, Chili, Cornstarch) · Onion and Capsicum · Garlic and Ginger
How does Paneer Manchurian compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -156 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -131 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -227 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -151 kcal, less protein |
Frequently Asked Questions
Is Paneer Manchurian healthy?
In moderation. Paneer Manchurian is calorie-dense at 178 kcal/100 g. With 29g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Manchurian good for weight loss?
Yes. At 571 calories with 29g protein, Paneer Manchurian keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Manchurian?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Manchurian?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Paneer (Cottage Cheese), Manchurian Sauce (Soy, Chili, Cornstarch), Onion and Capsicum
How long does it take to burn off Paneer Manchurian?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Manchurian?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
