Paneer Pakora calories & nutrition
Paneer Pakora contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Pakora?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 30 g | 90 | 7.5 | 1 | 5 |
| Gram flour (Besan) | 15 g | 58 | 1 | 9 | 3.25 |
| Vegetable oil (for deep frying) | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Gram flour (Besan) · Vegetable oil (for deep frying)
How does Paneer Pakora compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +195 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +220 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | +124 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | +200 kcal, more protein |
Frequently Asked Questions
Is Paneer Pakora healthy?
In moderation. Paneer Pakora is calorie-dense at 415 kcal/100 g. With 8g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Pakora good for weight loss?
At 220 calories per serving, Paneer Pakora is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Pakora?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Pakora?
- Macro split: fat 68%, carbs 18%, protein 14%
- Energy density: 415 kcal/100 g (high)
- Top calorie contributors: Paneer, Vegetable oil (for deep frying), Gram flour (Besan)
How long does it take to burn off Paneer Pakora?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Pakora?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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