Paneer Pakora with Chutney calories & nutrition
Paneer Pakora with Chutney contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 53g fat, 33g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Pakora with Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer Pakora | 180 g | 540 | 40 | 25 | 20 |
| Coconut Chutney | 50 ml | 110 | 10 | 4 | 1 |
| Tomato Garlic Chutney | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer Pakora · Coconut Chutney · Tomato Garlic Chutney
How does Paneer Pakora with Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -255 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -275 kcal, more protein |
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | -35 kcal, more protein |
| Chilli Paneer | 290g | 622 | 30g | -73 kcal, more protein |
Frequently Asked Questions
Is Paneer Pakora with Chutney healthy?
In moderation. Paneer Pakora with Chutney is calorie-dense at 267 kcal/100 g. With 22g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Pakora with Chutney good for weight loss?
At 695 calories per serving, Paneer Pakora with Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Pakora with Chutney?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Pakora with Chutney?
- Macro split: fat 69%, carbs 19%, protein 12%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Paneer Pakora, Coconut Chutney, Tomato Garlic Chutney
How long does it take to burn off Paneer Pakora with Chutney?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Pakora with Chutney?
- kcal: 35% of daily intake
- Fat: 76% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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