Paneer Paratha calories & nutrition
Paneer Paratha contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Paratha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat flour paratha | 150 g | 450 | 20 | 55 | 12 |
| Paneer (Indian cheese) | 70 g | 200 | 15 | 5 | 12 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Coriander leaves | 5 g | 1 | 0 | 0 | 0 |
| Ghee/Oil (used for cooking) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat flour paratha · Paneer (Indian cheese) · Onion · Coriander leaves · Ghee/Oil (used for cooking)
How does Paneer Paratha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chickpea and Paneer Salad | 271g | 420 | 24g | -329 kcal, same protein |
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -411 kcal, less protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | -214 kcal, more protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | -218 kcal, less protein |
Frequently Asked Questions
Is Paneer Paratha healthy?
In moderation. Paneer Paratha is calorie-dense at 294 kcal/100 g. With 24g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Paratha good for weight loss?
At 749 calories per serving, Paneer Paratha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Paratha?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Paratha?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Whole wheat flour paratha, Paneer (Indian cheese), Ghee/Oil (used for cooking)
How long does it take to burn off Paneer Paratha?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Paratha?
- kcal: 37% of daily intake
- Fat: 64% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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