Paneer Pulao with Soya Chunks calories & nutrition
Paneer Pulao with Soya Chunks contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 67g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Pulao with Soya Chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice (cooked) | 200 g | 260 | 3 | 54 | 5 |
| Paneer (cottage cheese) | 75 g | 225 | 18 | 6 | 14 |
| Soya Chunks (cooked) | 50 g | 80 | 1 | 7 | 15 |
| Cooking Oil/Ghee | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice (cooked) · Paneer (cottage cheese) · Soya Chunks (cooked) · Cooking Oil/Ghee
How does Paneer Pulao with Soya Chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -260 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -280 kcal, less protein |
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | -40 kcal, less protein |
| Chilli Paneer | 290g | 622 | 30g | -78 kcal, less protein |
Frequently Asked Questions
Is Paneer Pulao with Soya Chunks healthy?
In moderation. Paneer Pulao with Soya Chunks is calorie-dense at 206 kcal/100 g. With 34g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Pulao with Soya Chunks good for weight loss?
At 700 calories per serving, Paneer Pulao with Soya Chunks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Pulao with Soya Chunks?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Pulao with Soya Chunks?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice (cooked), Paneer (cottage cheese), Cooking Oil/Ghee
How long does it take to burn off Paneer Pulao with Soya Chunks?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Pulao with Soya Chunks?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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