Paneer Saag with White Rice calories & nutrition
Paneer Saag with White Rice contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Saag with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Paneer Cheese | 80 g | 240 | 20 | 2 | 13 |
| Spinach and Tomato Curry Sauce | 120 ml | 145 | 11 | 8 | 3.5 |
| Cooking Oil/Ghee | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Paneer Cheese · Spinach and Tomato Curry Sauce · Cooking Oil/Ghee
How does Paneer Saag with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -255 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -230 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -326 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -250 kcal, more protein |
Frequently Asked Questions
Is Paneer Saag with White Rice healthy?
In moderation. Paneer Saag with White Rice is calorie-dense at 186 kcal/100 g. With 20g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Saag with White Rice good for weight loss?
At 670 calories per serving, Paneer Saag with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Saag with White Rice?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Saag with White Rice?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Paneer Cheese, White Basmati Rice, Spinach and Tomato Curry Sauce
How long does it take to burn off Paneer Saag with White Rice?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Saag with White Rice?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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