Paneer Salad with Mixed Vegetables calories & nutrition
Paneer Salad with Mixed Vegetables contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 34g fat, 12g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Grilled) | 100 g | 265 | 20 | 3 | 18 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Bell Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Olive Oil Dressing | 15 ml | 125 | 13.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Grilled) · Iceberg Lettuce · Tomato · Cucumber · Red Onion · Bell Peppers · Olive Oil Dressing
How does Paneer Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +220 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -11 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +14 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -82 kcal, more protein |
Frequently Asked Questions
Is Paneer Salad with Mixed Vegetables healthy?
In moderation. Paneer Salad with Mixed Vegetables is calorie-dense at 149 kcal/100 g. With 20g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Salad with Mixed Vegetables good for weight loss?
Yes. At 426 calories with 20g protein, Paneer Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Salad with Mixed Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Salad with Mixed Vegetables?
- Macro split: fat 71%, carbs 11%, protein 18%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Paneer (Grilled), Olive Oil Dressing, Bell Peppers
How long does it take to burn off Paneer Salad with Mixed Vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Salad with Mixed Vegetables?
- kcal: 21% of daily intake
- Fat: 48% of daily intake
- Carb: 6% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
