Paneer Salad with Potato Wedges and Quinoa Upma calories & nutrition
Paneer Salad with Potato Wedges and Quinoa Upma contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 80g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Salad with Potato Wedges and Quinoa Upma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Wedges | 150 g | 240 | 8 | 38 | 4 |
| Paneer (Cottage Cheese) | 100 g | 265 | 21 | 3 | 16 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Quinoa Upma | 150 g | 210 | 6 | 32 | 7 |
| Salad Dressing (Oil based) | 15 ml | 125 | 13.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Wedges · Paneer (Cottage Cheese) · Cherry Tomatoes · Cucumber · Bell Peppers · Quinoa Upma · Salad Dressing (Oil based)
How does Paneer Salad with Potato Wedges and Quinoa Upma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -225 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -456 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -431 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -527 kcal, less protein |
Frequently Asked Questions
Is Paneer Salad with Potato Wedges and Quinoa Upma healthy?
In moderation. Paneer Salad with Potato Wedges and Quinoa Upma is calorie-dense at 154 kcal/100 g. With 28g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Salad with Potato Wedges and Quinoa Upma good for weight loss?
At 871 calories per serving, Paneer Salad with Potato Wedges and Quinoa Upma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Salad with Potato Wedges and Quinoa Upma?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Salad with Potato Wedges and Quinoa Upma?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Paneer (Cottage Cheese), Potato Wedges, Quinoa Upma
How long does it take to burn off Paneer Salad with Potato Wedges and Quinoa Upma?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Salad with Potato Wedges and Quinoa Upma?
- kcal: 44% of daily intake
- Fat: 70% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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