Paneer Salad with Vegetable Quinoa calories & nutrition
Paneer Salad with Vegetable Quinoa contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 49g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Salad with Vegetable Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Indian Cottage Cheese) | 100 g | 265 | 20 | 3 | 18 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Bell Peppers | 60 g | 18 | 0.2 | 4 | 0.6 |
| Quinoa | 150 g | 180 | 2.9 | 33 | 6.6 |
| Mixed Vegetables (in Quinoa) | 40 g | 20 | 0.1 | 4.5 | 0.8 |
| Cooking Oil/Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Indian Cottage Cheese) · Cherry Tomatoes · Cucumber · Bell Peppers · Quinoa · Mixed Vegetables (in Quinoa) · Cooking Oil/Dressing
How does Paneer Salad with Vegetable Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +6 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -225 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -200 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -296 kcal, less protein |
Frequently Asked Questions
Is Paneer Salad with Vegetable Quinoa healthy?
In moderation. Paneer Salad with Vegetable Quinoa is calorie-dense at 129 kcal/100 g. With 27g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Salad with Vegetable Quinoa good for weight loss?
At 640 calories per serving, Paneer Salad with Vegetable Quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Salad with Vegetable Quinoa?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Salad with Vegetable Quinoa?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Paneer (Indian Cottage Cheese), Quinoa, Cooking Oil/Dressing
How long does it take to burn off Paneer Salad with Vegetable Quinoa?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Salad with Vegetable Quinoa?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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