Paneer Sandwich with Almonds calories & nutrition
Paneer Sandwich with Almonds contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Sandwich with Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 158 | 2 | 30 | 5 |
| Paneer | 50 g | 148 | 12 | 2 | 8 |
| Almonds | 6 g | 35 | 3 | 1 | 1 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
| Green Bell Pepper | 10 g | 2 | 0 | 0.5 | 0 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Paneer · Almonds · Lettuce · Tomato · Green Bell Pepper · Butter
How does Paneer Sandwich with Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +262 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +31 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +56 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -40 kcal, more protein |
Frequently Asked Questions
Is Paneer Sandwich with Almonds healthy?
In moderation. Paneer Sandwich with Almonds is calorie-dense at 246 kcal/100 g. With 14g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Sandwich with Almonds good for weight loss?
At 384 calories per serving, Paneer Sandwich with Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Sandwich with Almonds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Sandwich with Almonds?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: White Bread, Paneer, Butter
How long does it take to burn off Paneer Sandwich with Almonds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Sandwich with Almonds?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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