Paneer Sprouted Moong and Corn Chaat calories & nutrition
Paneer Sprouted Moong and Corn Chaat contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 25g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Sprouted Moong and Corn Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Grated) | 50 g | 148 | 12 | 2 | 8 |
| Sprouted Green Gram (Moong) | 60 g | 63 | 0.5 | 10 | 4.5 |
| Sweet Corn | 40 g | 38 | 0.5 | 8 | 1.2 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.3 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
| Lemon Juice and Chaat Masala | 10 ml | 10 | 0.2 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Grated) · Sprouted Green Gram (Moong) · Sweet Corn · Tomato · Onion · Coriander Leaves · Lemon Juice and Chaat Masala
How does Paneer Sprouted Moong and Corn Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +373 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +142 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +167 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | +71 kcal, more protein |
Frequently Asked Questions
Is Paneer Sprouted Moong and Corn Chaat healthy?
Yes. With 14g of protein and only 25g of carbs, Paneer Sprouted Moong and Corn Chaat is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Paneer Sprouted Moong and Corn Chaat good for weight loss?
At 273 calories per serving, Paneer Sprouted Moong and Corn Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Sprouted Moong and Corn Chaat?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Sprouted Moong and Corn Chaat?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Paneer (Grated), Sprouted Green Gram (Moong), Sweet Corn
How long does it take to burn off Paneer Sprouted Moong and Corn Chaat?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Sprouted Moong and Corn Chaat?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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