Paneer Stir Fry with Yogurt calories & nutrition
Paneer Stir Fry with Yogurt contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 44g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Stir Fry with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 200 ml | 126 | 6.5 | 9.4 | 7.5 |
| Paneer | 80 g | 237 | 19.5 | 2.8 | 12.6 |
| Green Bell Pepper | 60 g | 12 | 0.1 | 2.8 | 0.5 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Paneer · Green Bell Pepper · Red Onion · Peanuts · Sesame Seeds · Cooking Oil
How does Paneer Stir Fry with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -150 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -125 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -221 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -145 kcal, less protein |
Frequently Asked Questions
Is Paneer Stir Fry with Yogurt healthy?
In moderation. Paneer Stir Fry with Yogurt is calorie-dense at 140 kcal/100 g. With 24g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Stir Fry with Yogurt good for weight loss?
Yes. At 565 calories with 24g protein, Paneer Stir Fry with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Stir Fry with Yogurt?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Stir Fry with Yogurt?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Paneer, Plain Yogurt, Cooking Oil
How long does it take to burn off Paneer Stir Fry with Yogurt?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Stir Fry with Yogurt?
- kcal: 28% of daily intake
- Fat: 62% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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