Paneer Tikka Garlic Bread calories & nutrition
Paneer Tikka Garlic Bread contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 62g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Tikka Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread base (fried/toasted) | 120 g | 360 | 12 | 54 | 9 |
| Paneer cubes | 40 g | 118 | 9 | 1.5 | 7.8 |
| Mozzarella cheese | 30 g | 84 | 6.5 | 0.7 | 5.7 |
| Mayonnaise and Mustard sauce | 25 ml | 145 | 15 | 2.5 | 0.1 |
| Green bell peppers and onions | 30 g | 15 | 0.1 | 3.2 | 0.4 |
| Vegetable oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread base (fried/toasted) · Paneer cubes · Mozzarella cheese · Mayonnaise and Mustard sauce · Green bell peppers and onions · Vegetable oil (absorbed)
How does Paneer Tikka Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -166 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -397 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -372 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -468 kcal, less protein |
Frequently Asked Questions
Is Paneer Tikka Garlic Bread healthy?
In moderation. Paneer Tikka Garlic Bread is calorie-dense at 318 kcal/100 g. With 23g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Tikka Garlic Bread good for weight loss?
At 812 calories per serving, Paneer Tikka Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Tikka Garlic Bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Tikka Garlic Bread?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: Bread base (fried/toasted), Mayonnaise and Mustard sauce, Paneer cubes
How long does it take to burn off Paneer Tikka Garlic Bread?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Tikka Garlic Bread?
- kcal: 41% of daily intake
- Fat: 75% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
