Paneer Tikka Masala calories & nutrition
Paneer Tikka Masala contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 57g fat, 21g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Tikka Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 150 g | 444 | 36 | 6 | 24 |
| Tomato and Onion Gravy | 100 ml | 145 | 11 | 10 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onions and Peppers | 40 g | 22 | 0 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Tomato and Onion Gravy · Vegetable Oil · Onions and Peppers
How does Paneer Tikka Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -261 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -281 kcal, less protein |
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | -41 kcal, more protein |
| Chilli Paneer | 290g | 622 | 30g | -79 kcal, more protein |
Frequently Asked Questions
Is Paneer Tikka Masala healthy?
In moderation. Paneer Tikka Masala is calorie-dense at 234 kcal/100 g. With 26g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Tikka Masala good for weight loss?
At 701 calories per serving, Paneer Tikka Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Tikka Masala?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Tikka Masala?
- Macro split: fat 73%, carbs 12%, protein 15%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Paneer, Tomato and Onion Gravy, Vegetable Oil
How long does it take to burn off Paneer Tikka Masala?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Tikka Masala?
- kcal: 35% of daily intake
- Fat: 81% of daily intake
- Carb: 11% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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