Paneer Tikka Masala with Rice and Naan calories & nutrition
Paneer Tikka Masala with Rice and Naan contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 80g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Tikka Masala with Rice and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 100 g | 300 | 25 | 3 | 16 |
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Tikka Masala Sauce | 120 ml | 180 | 14 | 10 | 3 |
| Naan Bread | 50 g | 145 | 4 | 23 | 4 |
| Greek Yogurt | 45 g | 45 | 2.5 | 2 | 3.5 |
| Fresh Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Basmati Rice · Tikka Masala Sauce · Naan Bread · Greek Yogurt · Fresh Coriander
How does Paneer Tikka Masala with Rice and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -220 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -451 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -426 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -522 kcal, less protein |
Frequently Asked Questions
Is Paneer Tikka Masala with Rice and Naan healthy?
In moderation. Paneer Tikka Masala with Rice and Naan is calorie-dense at 184 kcal/100 g. With 31g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Tikka Masala with Rice and Naan good for weight loss?
At 866 calories per serving, Paneer Tikka Masala with Rice and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Tikka Masala with Rice and Naan?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Tikka Masala with Rice and Naan?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Paneer, Basmati Rice, Tikka Masala Sauce
How long does it take to burn off Paneer Tikka Masala with Rice and Naan?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Tikka Masala with Rice and Naan?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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