Paneer Tikka Salad Bowl calories & nutrition
Paneer Tikka Salad Bowl contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 28g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Tikka Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Paneer Cutlets | 120 g | 360 | 24 | 20 | 16 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 4.5 | 0.1 | 1.1 | 0.2 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Black Olives | 15 g | 17.2 | 1.6 | 0.9 | 0.1 |
| Green Capsicum | 15 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Paneer Cutlets · Lettuce · Tomato · Cucumber · Red Onion · Black Olives · Green Capsicum
How does Paneer Tikka Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +239 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +8 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +33 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -63 kcal, more protein |
Frequently Asked Questions
Is Paneer Tikka Salad Bowl healthy?
In moderation. Paneer Tikka Salad Bowl is calorie-dense at 140 kcal/100 g. With 18g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Tikka Salad Bowl good for weight loss?
Yes. At 407 calories with 18g protein, Paneer Tikka Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Tikka Salad Bowl?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Tikka Salad Bowl?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Breaded Paneer Cutlets, Black Olives, Red Onion
How long does it take to burn off Paneer Tikka Salad Bowl?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Tikka Salad Bowl?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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