Paneer Tikka Sandwich calories & nutrition
Paneer Tikka Sandwich contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Tikka Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 158 | 2 | 30 | 5 |
| Paneer (Cottage Cheese) | 50 g | 148 | 11 | 1.5 | 10.5 |
| Spicy Mayo and Chutney Sauce | 25 g | 125 | 13 | 2 | 0 |
| Green Bell Pepper | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Paneer (Cottage Cheese) · Spicy Mayo and Chutney Sauce · Green Bell Pepper
How does Paneer Tikka Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -18 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +7 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -89 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -13 kcal, more protein |
Frequently Asked Questions
Is Paneer Tikka Sandwich healthy?
In moderation. Paneer Tikka Sandwich is calorie-dense at 299 kcal/100 g. With 16g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Tikka Sandwich good for weight loss?
Yes. At 433 calories with 16g protein, Paneer Tikka Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Tikka Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Tikka Sandwich?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Bread, Paneer (Cottage Cheese), Spicy Mayo and Chutney Sauce
How long does it take to burn off Paneer Tikka Sandwich?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Tikka Sandwich?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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