Paneer Tikka and Salad Platter calories & nutrition
Paneer Tikka and Salad Platter contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 14g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Tikka and Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Indian Cottage Cheese) | 40 g | 118 | 9 | 1.2 | 8 |
| Grilled Chicken Strips | 60 g | 114 | 4 | 2 | 17.5 |
| Cabbage and Carrot Slaw | 50 g | 25 | 0.1 | 5 | 1 |
| Pineapple Slice | 20 g | 10 | 0 | 2.5 | 0 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0 |
| Spicy Marinade/Sauce | 15 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Indian Cottage Cheese) · Grilled Chicken Strips · Cabbage and Carrot Slaw · Pineapple Slice · Cherry Tomato · Spicy Marinade/Sauce
How does Paneer Tikka and Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +332 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +101 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +126 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | +30 kcal, less protein |
Frequently Asked Questions
Is Paneer Tikka and Salad Platter healthy?
In moderation. Paneer Tikka and Salad Platter is calorie-dense at 161 kcal/100 g. With 27g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Tikka and Salad Platter good for weight loss?
Yes. At 314 calories with 27g protein, Paneer Tikka and Salad Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer Tikka and Salad Platter?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Tikka and Salad Platter?
- Macro split: fat 48%, carbs 18%, protein 34%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Paneer (Indian Cottage Cheese), Grilled Chicken Strips, Spicy Marinade/Sauce
How long does it take to burn off Paneer Tikka and Salad Platter?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Tikka and Salad Platter?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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