Paneer Tikka with Cabbage and Carrot Salad calories & nutrition
Paneer Tikka with Cabbage and Carrot Salad contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 53g fat, 23g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Tikka with Cabbage and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer Tikka | 150 g | 450 | 35 | 10 | 25 |
| Cabbage | 80 g | 20 | 0 | 5 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Bell Peppers (mixed) | 30 g | 9 | 0 | 2 | 0 |
| Salad Dressing (oil-based) | 20 ml | 160 | 18 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer Tikka · Cabbage · Carrots · Bell Peppers (mixed) · Salad Dressing (oil-based)
How does Paneer Tikka with Cabbage and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chickpea and Paneer Salad | 271g | 420 | 24g | -235 kcal, less protein |
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -317 kcal, less protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | -120 kcal, more protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | -124 kcal, less protein |
Frequently Asked Questions
Is Paneer Tikka with Cabbage and Carrot Salad healthy?
In moderation. Paneer Tikka with Cabbage and Carrot Salad is calorie-dense at 205 kcal/100 g. With 26g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Tikka with Cabbage and Carrot Salad good for weight loss?
At 655 calories per serving, Paneer Tikka with Cabbage and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Tikka with Cabbage and Carrot Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Tikka with Cabbage and Carrot Salad?
- Macro split: fat 73%, carbs 14%, protein 13%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Paneer Tikka, Salad Dressing (oil-based), Cabbage
How long does it take to burn off Paneer Tikka with Cabbage and Carrot Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Tikka with Cabbage and Carrot Salad?
- kcal: 33% of daily intake
- Fat: 76% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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