Paneer Tikka with Pilau Rice and Salad calories & nutrition
Paneer Tikka with Pilau Rice and Salad contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 78g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Tikka with Pilau Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer Tikka | 150 g | 445 | 37 | 6 | 22 |
| Pilau Rice | 180 g | 288 | 6 | 52 | 6.5 |
| Grilled Red Pepper | 80 g | 31 | 0.3 | 6 | 1 |
| Grilled Tomatoes | 100 g | 22 | 0.2 | 4 | 1 |
| Mixed Salad (Cucumber, Tomato, Onion) | 100 g | 25 | 0.2 | 5 | 0.8 |
| Garlic Yogurt Sauce | 40 ml | 62 | 4.5 | 2.5 | 2.8 |
| Pickled Chili Pepper | 15 g | 6 | 0.1 | 1 | 0.2 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer Tikka · Pilau Rice · Grilled Red Pepper · Grilled Tomatoes · Mixed Salad (Cucumber, Tomato, Onion) · Garlic Yogurt Sauce · Pickled Chili Pepper · Lemon Wedge
How does Paneer Tikka with Pilau Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -468 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -443 kcal, less protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -539 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -463 kcal, less protein |
Frequently Asked Questions
Is Paneer Tikka with Pilau Rice and Salad healthy?
In moderation. Paneer Tikka with Pilau Rice and Salad is calorie-dense at 130 kcal/100 g. With 34g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Tikka with Pilau Rice and Salad good for weight loss?
At 883 calories per serving, Paneer Tikka with Pilau Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Tikka with Pilau Rice and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Tikka with Pilau Rice and Salad?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Paneer Tikka, Pilau Rice, Garlic Yogurt Sauce
How long does it take to burn off Paneer Tikka with Pilau Rice and Salad?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Tikka with Pilau Rice and Salad?
- kcal: 44% of daily intake
- Fat: 69% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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