Paneer Uttapam calories & nutrition
Paneer Uttapam contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 41g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer Uttapam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Lentil Batter | 120 g | 180 | 2 | 35 | 5.5 |
| Paneer (Cottage Cheese) | 40 g | 118 | 9 | 1.5 | 7.7 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Lentil Batter · Paneer (Cottage Cheese) · Carrot · Tomato · Onion · Vegetable Oil
How does Paneer Uttapam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +240 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +9 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +34 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -62 kcal, more protein |
Frequently Asked Questions
Is Paneer Uttapam healthy?
In moderation. Paneer Uttapam is calorie-dense at 180 kcal/100 g. With 14g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Paneer Uttapam good for weight loss?
At 406 calories per serving, Paneer Uttapam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer Uttapam?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer Uttapam?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Rice and Lentil Batter, Paneer (Cottage Cheese), Vegetable Oil
How long does it take to burn off Paneer Uttapam?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer Uttapam?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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