Paneer and Chickpea Curry with Brown Rice calories & nutrition
Paneer and Chickpea Curry with Brown Rice contains 898 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 82g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Chickpea Curry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 180 g | 200 | 1.5 | 42 | 4.5 |
| Paneer | 100 g | 299 | 22 | 4 | 20 |
| Chickpeas | 80 g | 120 | 2 | 18 | 7 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Red Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Curry Sauce (Coconut Milk based) | 150 ml | 250 | 20 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Paneer · Chickpeas · Broccoli · Red Pepper · Curry Sauce (Coconut Milk based)
How does Paneer and Chickpea Curry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chickpea and Paneer Salad | 271g | 420 | 24g | -478 kcal, less protein |
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -560 kcal, less protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | -363 kcal, less protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | -367 kcal, less protein |
Frequently Asked Questions
Is Paneer and Chickpea Curry with Brown Rice healthy?
In moderation. Paneer and Chickpea Curry with Brown Rice is calorie-dense at 150 kcal/100 g. With 36g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Chickpea Curry with Brown Rice good for weight loss?
At 898 calories per serving, Paneer and Chickpea Curry with Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer and Chickpea Curry with Brown Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Chickpea Curry with Brown Rice?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Paneer, Curry Sauce (Coconut Milk based), Brown Rice
How long does it take to burn off Paneer and Chickpea Curry with Brown Rice?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Chickpea Curry with Brown Rice?
- kcal: 45% of daily intake
- Fat: 65% of daily intake
- Carb: 41% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
