Paneer and Chickpea Garden Salad calories & nutrition
Paneer and Chickpea Garden Salad contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 21g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Chickpea Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Indian Cottage Cheese) | 60 g | 178.2 | 15 | 1.8 | 9 |
| Boiled Chickpeas | 40 g | 65.6 | 1 | 10.8 | 3.4 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Carrot | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.6 | 0.3 |
| Red Cabbage | 20 g | 6.2 | 0 | 1.5 | 0.3 |
| Broccoli | 20 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Lemon Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Indian Cottage Cheese) · Boiled Chickpeas · Cucumber · Carrot · Cherry Tomatoes · Red Cabbage · Broccoli · Lemon Vinaigrette Dressing
How does Paneer and Chickpea Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +64 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +89 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -7 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | +69 kcal, more protein |
Frequently Asked Questions
Is Paneer and Chickpea Garden Salad healthy?
In moderation. Paneer and Chickpea Garden Salad is calorie-dense at 128 kcal/100 g. With 14g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Chickpea Garden Salad good for weight loss?
At 351 calories per serving, Paneer and Chickpea Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer and Chickpea Garden Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Chickpea Garden Salad?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Paneer (Indian Cottage Cheese), Lemon Vinaigrette Dressing, Boiled Chickpeas
How long does it take to burn off Paneer and Chickpea Garden Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Chickpea Garden Salad?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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