Paneer and Chickpea Salad calories & nutrition
Paneer and Chickpea Salad contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 60 g | 177 | 15 | 1.5 | 9 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.5 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 25 g | 4 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Cabbage | 20 g | 5 | 0 | 1 | 0.2 |
| Spices and Oil Dressing | 10 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Chickpeas · Red Onion · Cucumber · Tomato · Cabbage · Spices and Oil Dressing
How does Paneer and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +84 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +109 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | +13 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | +89 kcal, more protein |
Frequently Asked Questions
Is Paneer and Chickpea Salad healthy?
In moderation. Paneer and Chickpea Salad is calorie-dense at 161 kcal/100 g. With 13g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Chickpea Salad good for weight loss?
At 331 calories per serving, Paneer and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer and Chickpea Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Chickpea Salad?
- Macro split: fat 63%, carbs 22%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Paneer, Chickpeas, Spices and Oil Dressing
How long does it take to burn off Paneer and Chickpea Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Chickpea Salad?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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