Paneer and Chickpea Vegetable Salad calories & nutrition
Paneer and Chickpea Vegetable Salad contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 25g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Chickpea Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Indian Cottage Cheese) | 80 g | 212 | 16 | 2 | 15 |
| Chickpeas (Boiled) | 50 g | 82 | 1.5 | 13.5 | 3.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Olive Oil Dressing | 15 ml | 125 | 13.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Indian Cottage Cheese) · Chickpeas (Boiled) · Cucumber · Carrot · Tomato · Green Bell Pepper · Olive Oil Dressing
How does Paneer and Chickpea Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -42 kcal, same protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -17 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -113 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -37 kcal, more protein |
Frequently Asked Questions
Is Paneer and Chickpea Vegetable Salad healthy?
In moderation. Paneer and Chickpea Vegetable Salad is calorie-dense at 145 kcal/100 g. With 20g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Chickpea Vegetable Salad good for weight loss?
Yes. At 457 calories with 20g protein, Paneer and Chickpea Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Chickpea Vegetable Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Chickpea Vegetable Salad?
- Macro split: fat 62%, carbs 22%, protein 16%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Paneer (Indian Cottage Cheese), Olive Oil Dressing, Chickpeas (Boiled)
How long does it take to burn off Paneer and Chickpea Vegetable Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Chickpea Vegetable Salad?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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