Paneer and Corn Salad with Yogurt calories & nutrition
Paneer and Corn Salad with Yogurt contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 27g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Corn Salad with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Indian Cottage Cheese) | 100 g | 265 | 20 | 3.5 | 18 |
| Sweet Corn | 50 g | 43 | 0.5 | 9.5 | 1.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Plain Yogurt | 150 ml | 95 | 5 | 7 | 5.5 |
| Peanuts | 15 g | 85 | 7 | 2.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Indian Cottage Cheese) · Sweet Corn · Cucumber · Onion · Tomato · Plain Yogurt · Peanuts
How does Paneer and Corn Salad with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +140 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -91 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -66 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -162 kcal, less protein |
Frequently Asked Questions
Is Paneer and Corn Salad with Yogurt healthy?
In moderation. Paneer and Corn Salad with Yogurt is calorie-dense at 128 kcal/100 g. With 29g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Corn Salad with Yogurt good for weight loss?
Yes. At 506 calories with 29g protein, Paneer and Corn Salad with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Corn Salad with Yogurt?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Corn Salad with Yogurt?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Paneer (Indian Cottage Cheese), Plain Yogurt, Peanuts
How long does it take to burn off Paneer and Corn Salad with Yogurt?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Corn Salad with Yogurt?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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