Paneer and Herb Toast calories & nutrition
Paneer and Herb Toast contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 18g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Herb Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 35 g | 90 | 1.5 | 16 | 4 |
| Crumbled Paneer | 70 g | 200 | 16 | 2 | 12 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Crumbled Paneer · Cilantro
How does Paneer and Herb Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +149 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | +129 kcal, more protein |
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | +369 kcal, more protein |
| Chilli Paneer | 290g | 622 | 30g | +331 kcal, more protein |
Frequently Asked Questions
Is Paneer and Herb Toast healthy?
In moderation. Paneer and Herb Toast is calorie-dense at 265 kcal/100 g. With 16g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Herb Toast good for weight loss?
Yes. At 291 calories with 16g protein, Paneer and Herb Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Herb Toast?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Herb Toast?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Crumbled Paneer, Whole Wheat Bread, Cilantro
How long does it take to burn off Paneer and Herb Toast?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Herb Toast?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 9% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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