Paneer and Mixed Vegetable Salad calories & nutrition
Paneer and Mixed Vegetable Salad contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 36g fat, 14g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Cottage Cheese) | 100 g | 265 | 20 | 3.5 | 18 |
| Green Beans | 50 g | 15.5 | 0.1 | 3.5 | 0.9 |
| Bell Peppers (Yellow and Red) | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Broccoli | 30 g | 10.2 | 0.1 | 2 | 0.8 |
| Black Olives | 15 g | 17.2 | 1.6 | 0.9 | 0.1 |
| Olive Oil Dressing | 15 ml | 123.5 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Cottage Cheese) · Green Beans · Bell Peppers (Yellow and Red) · Broccoli · Black Olives · Olive Oil Dressing
How does Paneer and Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -34 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -9 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -105 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -29 kcal, more protein |
Frequently Asked Questions
Is Paneer and Mixed Vegetable Salad healthy?
In moderation. Paneer and Mixed Vegetable Salad is calorie-dense at 166 kcal/100 g. With 20g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Mixed Vegetable Salad good for weight loss?
Yes. At 449 calories with 20g protein, Paneer and Mixed Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Mixed Vegetable Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Mixed Vegetable Salad?
- Macro split: fat 71%, carbs 12%, protein 17%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Paneer (Cottage Cheese), Olive Oil Dressing, Bell Peppers (Yellow and Red)
How long does it take to burn off Paneer and Mixed Vegetable Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Mixed Vegetable Salad?
- kcal: 22% of daily intake
- Fat: 51% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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