Paneer and Mixed Vegetable Stir Fry calories & nutrition
Paneer and Mixed Vegetable Stir Fry contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 19g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Mixed Vegetable Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 100 g | 265 | 20 | 3 | 18 |
| Green Peas | 50 g | 40 | 0.2 | 7 | 2.5 |
| French Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Capsicum | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Green Peas · French Beans · Carrots · Green Capsicum · Onion · Vegetable Oil
How does Paneer and Mixed Vegetable Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +213 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -18 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +7 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -89 kcal, less protein |
Frequently Asked Questions
Is Paneer and Mixed Vegetable Stir Fry healthy?
In moderation. Paneer and Mixed Vegetable Stir Fry is calorie-dense at 155 kcal/100 g. With 22g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Mixed Vegetable Stir Fry good for weight loss?
Yes. At 433 calories with 22g protein, Paneer and Mixed Vegetable Stir Fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Mixed Vegetable Stir Fry?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Mixed Vegetable Stir Fry?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Paneer, Vegetable Oil, Green Peas
How long does it take to burn off Paneer and Mixed Vegetable Stir Fry?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Mixed Vegetable Stir Fry?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
