Paneer and Mixed Vegetable Stir-fry calories & nutrition
Paneer and Mixed Vegetable Stir-fry contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 20g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Mixed Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 100 g | 299 | 22.5 | 4.5 | 20.5 |
| Bell Peppers (mixed) | 100 g | 31 | 0.3 | 7 | 1 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Bell Peppers (mixed) · Carrots · Broccoli · Cooking Oil
How does Paneer and Mixed Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chickpea and Paneer Salad | 271g | 420 | 24g | -36 kcal, more protein |
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -118 kcal, less protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +79 kcal, more protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | +75 kcal, less protein |
Frequently Asked Questions
Is Paneer and Mixed Vegetable Stir-fry healthy?
In moderation. Paneer and Mixed Vegetable Stir-fry is calorie-dense at 147 kcal/100 g. With 23g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Mixed Vegetable Stir-fry good for weight loss?
Yes. At 456 calories with 23g protein, Paneer and Mixed Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Mixed Vegetable Stir-fry?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Mixed Vegetable Stir-fry?
- Macro split: fat 65%, carbs 17%, protein 18%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Paneer, Cooking Oil, Bell Peppers (mixed)
How long does it take to burn off Paneer and Mixed Vegetable Stir-fry?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Mixed Vegetable Stir-fry?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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