Paneer and Potato Stuffed Cheela with Chutney calories & nutrition
Paneer and Potato Stuffed Cheela with Chutney contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Potato Stuffed Cheela with Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Besan Cheela (Savory Pancake) | 150 g | 240 | 8 | 30 | 12 |
| Paneer (Indian Cottage Cheese) | 50 g | 140 | 10 | 2 | 11 |
| Potato Filling | 70 g | 90 | 3 | 14 | 2 |
| Tomato Chutney | 30 g | 35 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Besan Cheela (Savory Pancake) · Paneer (Indian Cottage Cheese) · Potato Filling · Tomato Chutney
How does Paneer and Potato Stuffed Cheela with Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -65 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -85 kcal, less protein |
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -167 kcal, less protein |
| Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad | 422g | 765 | 33g | +260 kcal, more protein |
Frequently Asked Questions
Is Paneer and Potato Stuffed Cheela with Chutney healthy?
Yes. With 26g of protein and only 50g of carbs, Paneer and Potato Stuffed Cheela with Chutney is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Paneer and Potato Stuffed Cheela with Chutney good for weight loss?
Yes. At 505 calories with 26g protein, Paneer and Potato Stuffed Cheela with Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Potato Stuffed Cheela with Chutney?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Potato Stuffed Cheela with Chutney?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Besan Cheela (Savory Pancake), Paneer (Indian Cottage Cheese), Potato Filling
How long does it take to burn off Paneer and Potato Stuffed Cheela with Chutney?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Potato Stuffed Cheela with Chutney?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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