Paneer and Spinach Toast calories & nutrition
Paneer and Spinach Toast contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 39g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Spinach Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 160 | 1 | 32 | 6 |
| Paneer | 80 g | 240 | 20 | 3 | 12 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices and Herbs | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Paneer · Spinach · Cherry Tomatoes · Vegetable Oil · Spices and Herbs
How does Paneer and Spinach Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +130 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -101 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -76 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -172 kcal, more protein |
Frequently Asked Questions
Is Paneer and Spinach Toast healthy?
In moderation. Paneer and Spinach Toast is calorie-dense at 252 kcal/100 g. With 20g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Spinach Toast good for weight loss?
Yes. At 516 calories with 20g protein, Paneer and Spinach Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Spinach Toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Spinach Toast?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Paneer, Sourdough Bread, Vegetable Oil
How long does it take to burn off Paneer and Spinach Toast?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Spinach Toast?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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