Paneer and Vegetable Pulao calories & nutrition
Paneer and Vegetable Pulao contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Paneer | 60 g | 178 | 14 | 2 | 11 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Soya Chunks | 30 g | 104 | 0.2 | 10 | 15.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer · Cauliflower · Soya Chunks · Carrots · Green Peas · Vegetable Oil
How does Paneer and Vegetable Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +43 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -188 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -163 kcal, less protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -259 kcal, less protein |
Frequently Asked Questions
Is Paneer and Vegetable Pulao healthy?
In moderation. Paneer and Vegetable Pulao is calorie-dense at 168 kcal/100 g. With 33g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Pulao good for weight loss?
At 603 calories per serving, Paneer and Vegetable Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer and Vegetable Pulao?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Pulao?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Paneer, Soya Chunks
How long does it take to burn off Paneer and Vegetable Pulao?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Pulao?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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