Paneer and Vegetable Rice calories & nutrition
Paneer and Vegetable Rice contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Fried Paneer | 80 g | 288 | 24 | 4 | 14 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Peas | 10 g | 8 | 0.1 | 1.4 | 0.6 |
| Cooking Oil (for frying/sautéing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Fried Paneer · Green Beans · Peas · Cooking Oil (for frying/sautéing)
How does Paneer and Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -192 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -212 kcal, more protein |
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | +28 kcal, more protein |
| Chilli Paneer | 290g | 622 | 30g | -10 kcal, more protein |
Frequently Asked Questions
Is Paneer and Vegetable Rice healthy?
In moderation. Paneer and Vegetable Rice is calorie-dense at 230 kcal/100 g. With 20g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Rice good for weight loss?
At 632 calories per serving, Paneer and Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer and Vegetable Rice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Rice?
- Macro split: fat 57%, carbs 31%, protein 12%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Fried Paneer, Basmati Rice, Cooking Oil (for frying/sautéing)
How long does it take to burn off Paneer and Vegetable Rice?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Rice?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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