Paneer and Vegetable Salad with Chickpeas calories & nutrition
Paneer and Vegetable Salad with Chickpeas contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Salad with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 60 g | 178.5 | 15 | 2.1 | 8.8 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Carrot | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Roasted Chickpeas | 30 g | 114 | 1.8 | 18.6 | 5.8 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Cucumber · Carrot · Tomato · Roasted Chickpeas · Vegetable Oil
How does Paneer and Vegetable Salad with Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +224 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -7 kcal, more protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | +18 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -78 kcal, more protein |
Frequently Asked Questions
Is Paneer and Vegetable Salad with Chickpeas healthy?
In moderation. Paneer and Vegetable Salad with Chickpeas is calorie-dense at 156 kcal/100 g. With 16g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Salad with Chickpeas good for weight loss?
Yes. At 422 calories with 16g protein, Paneer and Vegetable Salad with Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Vegetable Salad with Chickpeas?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Salad with Chickpeas?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Paneer, Roasted Chickpeas, Vegetable Oil
How long does it take to burn off Paneer and Vegetable Salad with Chickpeas?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Salad with Chickpeas?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
