Paneer and Vegetable Stir Fry with Cheese calories & nutrition
Paneer and Vegetable Stir Fry with Cheese contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 24g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Stir Fry with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 100 g | 265 | 20 | 3.5 | 18 |
| Sweet Corn | 40 g | 38 | 0.5 | 8 | 1.3 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Mushrooms | 60 g | 13 | 0.2 | 2 | 1.9 |
| Mozzarella Cheese | 20 g | 60 | 4.5 | 0.5 | 4.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Sweet Corn · Broccoli · Mushrooms · Mozzarella Cheese · Cucumber · Carrots · Onions · Vegetable Oil
How does Paneer and Vegetable Stir Fry with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -96 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -71 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -167 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -91 kcal, less protein |
Frequently Asked Questions
Is Paneer and Vegetable Stir Fry with Cheese healthy?
In moderation. Paneer and Vegetable Stir Fry with Cheese is calorie-dense at 134 kcal/100 g. With 28g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Stir Fry with Cheese good for weight loss?
Yes. At 511 calories with 28g protein, Paneer and Vegetable Stir Fry with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Vegetable Stir Fry with Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Stir Fry with Cheese?
- Macro split: fat 63%, carbs 19%, protein 18%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Paneer, Vegetable Oil, Mozzarella Cheese
How long does it take to burn off Paneer and Vegetable Stir Fry with Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Stir Fry with Cheese?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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