Paneer and Vegetable Stir Fry with Cucumber calories & nutrition
Paneer and Vegetable Stir Fry with Cucumber contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 25g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Stir Fry with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 100 g | 265 | 20 | 3.5 | 18 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 120 g | 18 | 0.1 | 4.3 | 0.8 |
| Cheese Sauce | 15 ml | 45 | 3.8 | 1.5 | 1.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Broccoli · Cauliflower · Sweet Corn · Bell Peppers · Tomato · Cucumber · Cheese Sauce · Cooking Oil
How does Paneer and Vegetable Stir Fry with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -80 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -55 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -151 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -75 kcal, less protein |
Frequently Asked Questions
Is Paneer and Vegetable Stir Fry with Cucumber healthy?
In moderation. Paneer and Vegetable Stir Fry with Cucumber is calorie-dense at 106 kcal/100 g. With 24g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Stir Fry with Cucumber good for weight loss?
Yes. At 495 calories with 24g protein, Paneer and Vegetable Stir Fry with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Vegetable Stir Fry with Cucumber?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Stir Fry with Cucumber?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Paneer, Cooking Oil, Cheese Sauce
How long does it take to burn off Paneer and Vegetable Stir Fry with Cucumber?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Stir Fry with Cucumber?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 13% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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