Paneer and Vegetable Stir-fry with Palak and Curd calories & nutrition
Paneer and Vegetable Stir-fry with Palak and Curd contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 25g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Stir-fry with Palak and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 60 g | 177 | 14 | 2 | 11 |
| Broccoli | 80 g | 27 | 0.3 | 5 | 2 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Sweet Corn | 20 g | 17 | 0.2 | 4 | 0.6 |
| Onion | 30 g | 12 | 0 | 3 | 0.3 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Palak (Spinach) Gravy | 100 g | 95 | 7 | 5 | 3 |
| Curd (Yogurt) | 80 g | 50 | 3 | 3 | 2.7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Broccoli · Green Bell Pepper · Sweet Corn · Onion · Tomato · Palak (Spinach) Gravy · Curd (Yogurt) · Cooking Oil
How does Paneer and Vegetable Stir-fry with Palak and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -66 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -41 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -137 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -61 kcal, more protein |
Frequently Asked Questions
Is Paneer and Vegetable Stir-fry with Palak and Curd healthy?
In moderation. Paneer and Vegetable Stir-fry with Palak and Curd is calorie-dense at 108 kcal/100 g. With 20g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Stir-fry with Palak and Curd good for weight loss?
Yes. At 481 calories with 20g protein, Paneer and Vegetable Stir-fry with Palak and Curd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Vegetable Stir-fry with Palak and Curd?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Stir-fry with Palak and Curd?
- Macro split: fat 65%, carbs 21%, protein 14%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Paneer, Palak (Spinach) Gravy, Cooking Oil
How long does it take to burn off Paneer and Vegetable Stir-fry with Palak and Curd?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Stir-fry with Palak and Curd?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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