Paneer and Vegetable Stir-fry with Side Salad calories & nutrition
Paneer and Vegetable Stir-fry with Side Salad contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 26g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Stir-fry with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 100 g | 290 | 22 | 4 | 20 |
| Broccoli | 75 g | 26 | 0.3 | 5.2 | 2.1 |
| Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Carrots | 70 g | 28 | 0.2 | 6.6 | 0.6 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Broccoli · Onion · Green Bell Pepper · Cooking Oil · Carrots · Tomato · Iceberg Lettuce
How does Paneer and Vegetable Stir-fry with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -187 kcal, less protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +10 kcal, more protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | +6 kcal, less protein |
| Mixed Vegetable and Paneer Salad | 340g | 336 | 14g | -189 kcal, less protein |
Frequently Asked Questions
Is Paneer and Vegetable Stir-fry with Side Salad healthy?
In moderation. Paneer and Vegetable Stir-fry with Side Salad is calorie-dense at 114 kcal/100 g. With 25g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Stir-fry with Side Salad good for weight loss?
Yes. At 525 calories with 25g protein, Paneer and Vegetable Stir-fry with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Vegetable Stir-fry with Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Stir-fry with Side Salad?
- Macro split: fat 65%, carbs 20%, protein 15%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Paneer, Cooking Oil, Carrots
How long does it take to burn off Paneer and Vegetable Stir-fry with Side Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Stir-fry with Side Salad?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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