Paneer and Vegetable Stir-fry with Yogurt calories & nutrition
Paneer and Vegetable Stir-fry with Yogurt contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 44g fat, 24g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Stir-fry with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 100 g | 265 | 20 | 3.5 | 18 |
| Red Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Peanuts | 15 g | 85 | 7.4 | 2.4 | 3.9 |
| Plain Yogurt | 150 ml | 95 | 5 | 7 | 5.5 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Red Onion · Carrots · Bell Peppers · Peanuts · Plain Yogurt · Vegetable Oil · Sesame Seeds
How does Paneer and Vegetable Stir-fry with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -177 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -152 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -248 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -172 kcal, less protein |
Frequently Asked Questions
Is Paneer and Vegetable Stir-fry with Yogurt healthy?
In moderation. Paneer and Vegetable Stir-fry with Yogurt is calorie-dense at 145 kcal/100 g. With 29g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Stir-fry with Yogurt good for weight loss?
Yes. At 592 calories with 29g protein, Paneer and Vegetable Stir-fry with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Vegetable Stir-fry with Yogurt?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Stir-fry with Yogurt?
- Macro split: fat 66%, carbs 16%, protein 18%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Paneer, Plain Yogurt, Vegetable Oil
How long does it take to burn off Paneer and Vegetable Stir-fry with Yogurt?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Stir-fry with Yogurt?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 12% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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