Paneer and Vegetable Stir-fry with Zucchini and Carrot calories & nutrition
Paneer and Vegetable Stir-fry with Zucchini and Carrot contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 26g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Stir-fry with Zucchini and Carrot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 80 g | 212 | 16 | 2 | 15 |
| Zucchini | 150 g | 25 | 0.5 | 4 | 1.5 |
| Carrot | 60 g | 25 | 0.1 | 6 | 0.6 |
| Mushrooms | 50 g | 11 | 0.1 | 1.5 | 1.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.5 | 1.1 |
| Green Peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Mozzarella Cheese | 20 g | 60 | 4.5 | 0.5 | 4.5 |
| Stir-fry Sauce (Soy based) | 30 ml | 45 | 2.5 | 5 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Zucchini · Carrot · Mushrooms · Broccoli · Green Peas · Bell Peppers · Mozzarella Cheese · Stir-fry Sauce (Soy based) · Cooking Oil
How does Paneer and Vegetable Stir-fry with Zucchini and Carrot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -88 kcal, less protein |
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -63 kcal, more protein |
| Carrots, Egg, and Paneer Plate | 225g | 344 | 21g | -159 kcal, less protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -83 kcal, less protein |
Frequently Asked Questions
Is Paneer and Vegetable Stir-fry with Zucchini and Carrot healthy?
In moderation. Paneer and Vegetable Stir-fry with Zucchini and Carrot is calorie-dense at 104 kcal/100 g. With 26g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Stir-fry with Zucchini and Carrot good for weight loss?
Yes. At 503 calories with 26g protein, Paneer and Vegetable Stir-fry with Zucchini and Carrot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Vegetable Stir-fry with Zucchini and Carrot?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Stir-fry with Zucchini and Carrot?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Paneer, Cooking Oil, Mozzarella Cheese
How long does it take to burn off Paneer and Vegetable Stir-fry with Zucchini and Carrot?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Stir-fry with Zucchini and Carrot?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 13% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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