Paneer and Vegetable Wrap calories & nutrition
Paneer and Vegetable Wrap contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Paneer (fried) | 80 g | 288 | 24 | 4 | 16 |
| Mixed Vegetables (onions, peppers) | 50 g | 25 | 0.5 | 5 | 1 |
| Green Sauce (likely chutney/pesto) | 30 ml | 100 | 9 | 4 | 1 |
| Brown Sauce (likely tamarind/sweet chili) | 20 ml | 40 | 0.5 | 9 | 0.5 |
| Lettuce/Greens | 15 g | 3 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Paneer (fried) · Mixed Vegetables (onions, peppers) · Green Sauce (likely chutney/pesto) · Brown Sauce (likely tamarind/sweet chili) · Lettuce/Greens
How does Paneer and Vegetable Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Egg and Chicken/Paneer | 200g | 440 | 32g | -196 kcal, more protein |
| Chickpea and Paneer Salad | 271g | 420 | 24g | -216 kcal, more protein |
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | +24 kcal, more protein |
| Chilli Paneer | 290g | 622 | 30g | -14 kcal, more protein |
Frequently Asked Questions
Is Paneer and Vegetable Wrap healthy?
In moderation. Paneer and Vegetable Wrap is calorie-dense at 249 kcal/100 g. With 24g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Wrap good for weight loss?
At 636 calories per serving, Paneer and Vegetable Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paneer and Vegetable Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Wrap?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Paneer (fried), Wheat Tortilla, Green Sauce (likely chutney/pesto)
How long does it take to burn off Paneer and Vegetable Wrap?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Wrap?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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