Paneer and Vegetable Wrap with Chutney calories & nutrition
Paneer and Vegetable Wrap with Chutney contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Wrap with Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 60 g | 180 | 4 | 30 | 6 |
| Paneer | 70 g | 200 | 16 | 4 | 14 |
| Mixed Salad Leaves | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Chutney (Green) | 40 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Paneer · Mixed Salad Leaves · Red Onion · Chutney (Green)
How does Paneer and Vegetable Wrap with Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chickpea and Paneer Salad | 271g | 420 | 24g | -34 kcal, more protein |
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -116 kcal, less protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +81 kcal, more protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | +77 kcal, less protein |
Frequently Asked Questions
Is Paneer and Vegetable Wrap with Chutney healthy?
In moderation. Paneer and Vegetable Wrap with Chutney is calorie-dense at 211 kcal/100 g. With 22g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Paneer and Vegetable Wrap with Chutney good for weight loss?
Yes. At 454 calories with 22g protein, Paneer and Vegetable Wrap with Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Vegetable Wrap with Chutney?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Wrap with Chutney?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Paneer, Wholemeal Tortilla Wrap, Chutney (Green)
How long does it take to burn off Paneer and Vegetable Wrap with Chutney?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Wrap with Chutney?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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