Paneer and Vegetable Wrap with Mint Chutney calories & nutrition
Paneer and Vegetable Wrap with Mint Chutney contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 59g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer and Vegetable Wrap with Mint Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla/Roti | 100 g | 260 | 5 | 45 | 8 |
| Paneer | 80 g | 240 | 18 | 6 | 16 |
| Mixed Leaf Salad | 30 g | 10 | 0.5 | 1.5 | 1 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Mint Chutney | 50 ml | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla/Roti · Paneer · Mixed Leaf Salad · Red Onion · Mint Chutney
How does Paneer and Vegetable Wrap with Mint Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chickpea and Paneer Salad | 271g | 420 | 24g | -168 kcal, less protein |
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -250 kcal, less protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | -53 kcal, more protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | -57 kcal, less protein |
Frequently Asked Questions
Is Paneer and Vegetable Wrap with Mint Chutney healthy?
Yes. With 26g of protein and only 59g of carbs, Paneer and Vegetable Wrap with Mint Chutney is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Paneer and Vegetable Wrap with Mint Chutney good for weight loss?
Yes. At 588 calories with 26g protein, Paneer and Vegetable Wrap with Mint Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer and Vegetable Wrap with Mint Chutney?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer and Vegetable Wrap with Mint Chutney?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Tortilla/Roti, Paneer, Mint Chutney
How long does it take to burn off Paneer and Vegetable Wrap with Mint Chutney?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer and Vegetable Wrap with Mint Chutney?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
