Paneer with Broccoli and Ketchup calories & nutrition
Paneer with Broccoli and Ketchup contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 18g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer with Broccoli and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Cottage Cheese) | 150 g | 450 | 36 | 6 | 27 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Tomato Ketchup | 20 g | 22 | 0 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Cottage Cheese) · Broccoli · Tomato Ketchup
How does Paneer with Broccoli and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chickpea and Paneer Salad | 271g | 420 | 24g | -86 kcal, less protein |
| Creamy Vegetable and Paneer Toast | 130g | 338 | 11g | -168 kcal, less protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +29 kcal, less protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | +25 kcal, less protein |
Frequently Asked Questions
Is Paneer with Broccoli and Ketchup healthy?
In moderation. Paneer with Broccoli and Ketchup is calorie-dense at 187 kcal/100 g. With 30g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Paneer with Broccoli and Ketchup good for weight loss?
Yes. At 506 calories with 30g protein, Paneer with Broccoli and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer with Broccoli and Ketchup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer with Broccoli and Ketchup?
- Macro split: fat 65%, carbs 14%, protein 21%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Paneer (Cottage Cheese), Broccoli, Tomato Ketchup
How long does it take to burn off Paneer with Broccoli and Ketchup?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer with Broccoli and Ketchup?
- kcal: 25% of daily intake
- Fat: 52% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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